Start 2021 Win A Positive Frame Of Mind
Let’s All Begin The New Year with Good Intentions! Read Todays Blog on The Mighty:
Good morning, #mighty friends! —and happy New Year! 🥳 Today, remember that the morning can easily become the most wonderful part of any day. Think about it: our minds are usually fresher in the morning and we are just far better equipped earlier in the day, versus worrying or procrastinating that process until it is too late in the day. So wake up!There are so many opportunities waiting for all of us in 2021.
A regular yoga practice can offer many benefits. That much is no secret that. Yoga has been shown to:✔️improve mental health.
✔️increase physical, spiritual, and emotional wellness.For these reasons alone, yoga is a fantastic practice to kick off your morning. Whether you had a rough night sleeping or you are looking for a simple way to start your day, moving through a flow first thing in the morning can be a great way to set a calm and positive tone.If you are looking to enhance your morning routine and bring a bit more mindfulness into your day, check out this quick and energizing ten-minute sequencefrom yoga instructor Shawna Davis (@itsshawnadavis).
Go To Article (mindbodygreen.com)
Encountering wonder can inspire us to find peace through practices that are meaningful and unique to each of us. When we experience wonder or feel awe, we can gain a greater perspective on our current circumstances – which can empower us to overcome anxiety.
Our struggles can often be cured by a good old-fashioned venting session or a long walk – but other struggles can require therapy or prescription medicine. Everyone is different, and we all have different needs, but all of our feelings are valid, and we can all take steps to overcome our struggles in the year ahead.
“Meditation is universal and it’s timeless. It’s been around for several millennia, and during that time, it’s helped many communities cope with many difficult things,”says Andy Puddicombe (@andypuddicombe), meditation and mindfulness expert and co-founder of Headspace (@headspace).
All eight episodes of the animated series are a mix of storytelling, education, and actual meditation, each narrated by Puddicombe and running ~20 minutes in length. Read more in the full article from Vulture (@vulture) – How Headspace Hopes to Manifest a Calmer 2021.