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Simple Stretches to Combat All That Sitting

May 28, 2020

Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. The New York Times, By Kelly DiNardo, Illustrations by Todd Detwiler, May 23, 2020 Whether you are hunched over a laptop in a makeshift work space or slouched on the couch binge-watching TV, you know — and more »

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Wellness Step Challenge Stats

May 19, 2020

Candil is in first place! Click graphic below to see how you are doing! Candi received a NAMI Queens/Long Island Bandana (Mask) for contributing $50 or more. Sign up today and challenge Candi and get your Bandana!  

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Long, scenic and family-friendly bike trails on Long Island

May 16, 2020

Wellness Step Challenge: Earn points this weekend on your bike – it all translates in our WalkerTracker App, #EveryStepCounts   Biking is a great way to get your wheels turning on Long Island. Remember to keep your social distance.  NASSAU LONG RIDE: BETHPAGE BIKEWAY | WOODBURY-MASSAPEQUA The entrance is located where the sign says “BEGIN” more »

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Wellness Step Challenge Begins May 15, #EveryStepCounts

May 14, 2020

Walk the Dog or Clean Your House – All movement translates to Steps. Along the way your stress and anxiety will begin to melt away and you can help us help thousands of your friends and neighbors who rely on our mental health programs and services. Register Today

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May 12, 2020

Thank you for your contributions to our community and NAMI’s future. To make donations please click here to visit our online donation page, to join a Team and participate in our Wellness Step Challenge please click here. If you would like to mail a check please send an email to first to coordinate this. more »

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